cleanse program

Doctor Salad’s 5-Day Cleansing Program is directed to customers who wish to purify and reboot their body’s digestive system and overall health.

 

What is Doctor Salad’s 5-day Cleansing Program?

 

Our Cleanse offers 5 meals per day, which exclude caffeine, alcohol, sugar, gluten and animal products including dairy and eggs. Instead, the focus is on raw, fresh, wholesome, seasonable and organic fruits and vegetables that are packed with nutritious and detoxifying qualities. The Cleanse is 100% organic and its menu includes inspiring raw food dishes, refreshing smoothies, purifying herbal teas and the healthiest of foods. At the end of the Cleanse, you will know more about superfoods, a clean diet and will (hopefully) be inspired to include Doctor Salad’s cleansing tips into your future diet.

 

What does a daily Cleanse menu look like?

Sample of one day’s Cleanse menu:

Pre-breakfast

Warm water with lemon and fresh ginger

Breakfast

Glowing Greens Smoothie

Snack 1

Pukka Detox Tea

Chia Pudding with Blueberry Jam

Lunch

Antioxidant Immune Boosting Salad with a Lemon-Tahini dressing

Snack 2

Pukka Cleanse Tea

Doctor’s Juice

Dinner

Cleansing Cabbage Salad & Ginger Shot

 

What are the side effects of the Cleanse?

 

The goal of Doctor Salad’s Cleanse is to make you feel positively energized by rebooting and improving the digestion system. Other positive side effects include a purification of the skin, weight loss/ gain, a vitalized and cleansed body, and hopefully an inspiration to continue eating well and to include more raw plant based ingredients in the diet. Please kind in mind that if you are not used to eating plant-based foods, it is normal to feel tired the first day or two of the Cleanse. The more toxins that the body needs to get rid of, the more energy it takes in order to cleanse itself. Big coffee drinkers normally experience a headache the first 2 – 3 days. This is the body’s normal reaction of getting rid of toxins! It is therefore wise to quit caffeine a few days leading up to the cleanse.

 

When is the best time to do the Cleanse?

 

We suggest doing a Cleanse during a less busy week at work when you can “afford” feeling a bit more tired than usual (especially if you’re a big coffee drinker or if you are not used to eating lots of greens). During the Cleanse, we recommend working out in moderation and to include yoga in your routine. Since your body needs a lot of energy to get rid of toxins, intense work out sessions can negatively affect the Cleanse.

 

How does the Cleanse work in the practical sense?

 

During the Cleanse, customers pick up their daily cleanse bag at Doctor Salad ‘s main store at Sibyllegatan 29 in Stockholm. Pick up hours are from 8:00 am to 10:00 am, Monday to Friday. We can sometimes make exceptions regarding the pick-up time but it is important that you contact us beforehand in order to receive a confirmation.

 

How much does the Cleanse cost and what are the dates?

 

The Cleanse costs 2745 SEK/ per person, and is paid in store on the first day of the cleanse.

These are the upcoming dates of our Cleanse:

18/9 – 22/9

2/10 – 6/10

16/10 – 20/10

30/10 – 3/11

More dates to follow

For more information and to register – email us at contact@doctorsalad.net

 

How to register for the Cleanse?

 

In order to register, please send an email to contact@doctorsalad.net with the following information:

 

Name and phone number

Preferred date of the Cleanse

Any allergies

Include any questions that you may have

Our Cleanse can become fully booked so please remember to book well in advance.

 

For more information, please contact us at contact@doctorsalad.net